{"id":104033,"date":"2025-04-10T10:22:48","date_gmt":"2025-04-10T05:22:48","guid":{"rendered":"https:\/\/34374.info\/?p=104033"},"modified":"2025-04-10T10:22:48","modified_gmt":"2025-04-10T05:22:48","slug":"%d0%bf%d1%80%d0%be%d0%b2%d0%b5%d1%80%d1%8c-%d1%81%d0%b2%d0%be%d0%b8-%d0%bb%d1%91%d0%b3%d0%ba%d0%b8%d0%b5","status":"publish","type":"post","link":"https:\/\/34374.info\/?p=104033","title":{"rendered":"\u041f\u0440\u043e\u0432\u0435\u0440\u044c \u0441\u0432\u043e\u0438 \u043b\u0451\u0433\u043a\u0438\u0435!"},"content":{"rendered":"<p>\u041c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u043b\u044c\u043c\u043e\u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u0421\u044b\u0441\u0435\u0440\u0442\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b\u00a0 \u043a\u0443\u0440\u0441\u0438\u0440\u0443\u0435\u0442 \u043f\u043e \u0440\u0430\u0439\u043e\u043d\u0443. \u041a\u0430\u0436\u0434\u044b\u0439 \u0436\u0438\u0442\u0435\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u0431\u0435\u0437 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438. \u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043b\u044e\u043e\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u0432 \u0431\u0443\u0434\u043d\u0438\u0435 \u0434\u043d\u0438 \u0441 9 \u0434\u043e 13 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u0443 \u043d\u0438\u0436\u0435.<\/p>\n<p>&#x2705;\u00a0\u0441 14 \u043f\u043e 16 \u0430\u043f\u0440\u0435\u043b\u044f \u2013 \u0410\u0432\u0435\u0440\u0438\u043d\u043e<br \/>\n&#x2705;\u00a0\u0441 17 \u043f\u043e 18 \u0430\u043f\u0440\u0435\u043b\u044f \u2013 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e<br \/>\n&#x2705;\u00a0\u0441 21\u0430\u043f\u0440\u0435\u043b\u044f \u043f\u043e 7 \u043c\u0430\u044f \u2013 \u0429\u0435\u043b\u043a\u0443\u043d\u0441\u043a\u043e\u0435<br \/>\n&#x2705;\u00a0\u0441 12 \u043f\u043e 14 \u043c\u0430\u044f \u2013 \u041d\u0438\u043a\u043e\u043b\u044c\u0441\u043a\u043e\u0435<br \/>\n&#x2705;\u00a0\u0441 15 \u043f\u043e 16 \u043c\u0430\u044f \u2013 \u041d\u043e\u0432\u043e\u0438\u043f\u0430\u0442\u043e\u0432\u043e<br \/>\n&#x2705;\u00a0\u0441 19 \u043f\u043e 20 \u043c\u0430\u044f \u2013 \u0412\u0435\u0440\u0445\u043d\u044f\u044f \u0411\u043e\u0435\u0432\u043a\u0430<br \/>\n&#x2705;\u00a0\u0441 21 \u043f\u043e 23 \u043c\u0430\u044f \u2013 \u0427\u0435\u0440\u0434\u0430\u043d\u0446\u0435\u0432\u043e<br \/>\n&#x2705;\u00a0\u0441 28 \u043f\u043e 30 \u043c\u0430\u044f \u2013 \u0411\u043e\u043b\u044c\u0448\u043e\u0435 \u0421\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432\u043e<br \/>\n&#x2705;\u00a0\u0441\u043e 2\u00a0 \u043f\u043e 3 \u0438\u044e\u043d\u044f \u2013 \u043f. \u0410\u0441\u0431\u0435\u0441\u0442<br \/>\n&#x2705;\u00a0\u0441 4 \u043f\u043e 20 \u0438\u044e\u043d\u044f \u2013 \u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u0418\u0441\u0442\u043e\u043a<br \/>\n&#x2705;\u00a0\u0441 23 \u0438\u044e\u043d\u044f \u043f\u043e 5 \u0438\u044e\u043b\u044f \u2013 \u041e\u043a\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u0438\u0439<br \/>\n&#x2705;\u00a0\u0441 7 \u043f\u043e 9 \u0438\u044e\u043b\u044f \u2013 \u041f\u0435\u0440\u0432\u043e\u043c\u0430\u0439\u0441\u043a\u0438\u0439<br \/>\n&#x2705;\u00a0\u0441 10 \u043f\u043e 11 \u0438\u044e\u043b\u044f \u2013 \u041a\u0430\u0448\u0438\u043d\u043e<br \/>\n&#x2705;\u00a0\u0441 14 \u043f\u043e 18 \u0438\u044e\u043b\u044f \u2013 \u0412\u0435\u0440\u0445\u043d\u044f\u044f \u0421\u044b\u0441\u0435\u0440\u0442\u044c<br \/>\n&#x2705;\u00a0\u0441 21 \u0438\u044e\u043b\u044f \u043f\u043e 8 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u2013 \u0414\u0432\u0443\u0440\u0435\u0447\u0435\u043d\u0441\u043a.<\/p>\n<p>&#x2757;\u0412 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0423\u0442\u043e\u0447\u043d\u0438\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0443 \u0441\u0432\u043e\u0435\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0444\u0435\u043b\u044c\u0434\u0448\u0435\u0440\u0430\/\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043f\u043e \u043c\u0435\u0441\u0442\u0443 \u0436\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430.<\/p>\n<p>\u0420\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u0434\u043b\u044f \u0440\u0430\u043d\u043d\u0435\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0442\u0443\u0431\u0435\u0440\u043a\u0443\u043b\u0435\u0437\u0430 \u0438 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0421 \u0441\u043e\u0431\u043e\u0439 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0437\u044f\u0442\u044c \u043f\u0430\u0441\u043f\u043e\u0440\u0442 \u0438 \u043f\u043e\u043b\u0438\u0441 \u041e\u041c\u0421.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u043b\u044c\u043c\u043e\u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u0421\u044b\u0441\u0435\u0440\u0442\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u044b\u00a0 \u043a\u0443\u0440\u0441\u0438\u0440\u0443\u0435\u0442 \u043f\u043e \u0440\u0430\u0439\u043e\u043d\u0443. \u041a\u0430\u0436\u0434\u044b\u0439 \u0436\u0438\u0442\u0435\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u0431\u0435\u0437 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438. \u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043b\u044e\u043e\u0440\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u0432 \u0431\u0443\u0434\u043d\u0438\u0435 \u0434\u043d\u0438 \u0441 9 \u0434\u043e 13 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u0443 \u043d\u0438\u0436\u0435. &#x2705;\u00a0\u0441 14 \u043f\u043e 16 \u0430\u043f\u0440\u0435\u043b\u044f \u2013 \u0410\u0432\u0435\u0440\u0438\u043d\u043e &#x2705;\u00a0\u0441 17 \u043f\u043e 18 \u0430\u043f\u0440\u0435\u043b\u044f \u2013 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u043e &#x2705;\u00a0\u0441 21\u0430\u043f\u0440\u0435\u043b\u044f \u043f\u043e 7 \u043c\u0430\u044f \u2013 \u0429\u0435\u043b\u043a\u0443\u043d\u0441\u043a\u043e\u0435 &#x2705;\u00a0\u0441 [&hellip;]<\/p>\n","protected":false},"author":381,"featured_media":104034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-104033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/posts\/104033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/users\/381"}],"replies":[{"embeddable":true,"href":"https:\/\/34374.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104033"}],"version-history":[{"count":1,"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/posts\/104033\/revisions"}],"predecessor-version":[{"id":104035,"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/posts\/104033\/revisions\/104035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/34374.info\/index.php?rest_route=\/wp\/v2\/media\/104034"}],"wp:attachment":[{"href":"https:\/\/34374.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/34374.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/34374.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}